There are many opportunities to engage with others in the community. Check out what’s coming up:
Adaptive Fitness with Megan Williamson
March 4, 2021 @ 12:00 pm – 1:00 pm PST
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson! This workout is perfect for anyone who is living with a physical disability and is wanting to improve their fitness or start a fitness routine from home.
Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at Ocean Rehab and Fitness. She offers adaptive training for those that live with spinal cord injuries and other physical disabilities. Megan’s goal is to be able to bridge the gap between rehab and fitness, making exercise inclusive for everyone no matter what their limitations may be. Megan offers in-person sessions in the beautiful city of Vancouver, BC and as well as online across the nation.