There are many opportunities to engage with others in the community. Check out what’s coming up:
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Adaptive Fitness with Ocean Rehab & Fitness
January 5 @ 12:00 pm – 1:00 pm PST
Add some movement to your routine with weekly Adaptive Fitness with Sierra Roth on Thursdays at noon PT! Sierra hopes to pass her knowledge and passion on to others so they can live a happy and healthy life!
Sierra is a Kinesiology graduate from the University of Alberta who also has her Personal Training certification with the Canadian Society for Exercise Physiology. Her passion for movement in all forms stems from her own challenges with rediscovering exercise in a wheelchair.
Please note that this live Zoom event will be recorded and streamed to Facebook and YouTube, where it will remain available for our community to enjoy after the session has ended. Closed captioning for this event will be available on these platforms.
The class will be closed 10 minutes after the start time to prevent class disruption. Please be on time, or you can watch the recording on Facebook or YouTube afterwards.
Learn more about upcoming
#ConnecTogether online events at ConnecTra.org/events.
Click the button below to register for the event:
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