There are many opportunities to engage with others in the community. Check out what’s coming up:


Loading Events

« All Events

  • This event has passed.

Let’s Chat with Wellness Coach Rita Rawstron

December 22 @ 12:00 pm 1:00 pm PST

Let’s Chat with Wellness Coach Rita Rawstron is back by popular demand! Register this ConnecTogether Zoom hangout session on Dec. 22nd from 12-1pm PST below.

This session will remain private and not be streamed to Facebook.⁠

Christmas is just a few days away and we are still in the throes of a pandemic. Many of us will be alone and not able to be with family and friends. How will we cope? How can we create a memorable and enjoyable Christmas season and keep ourselves safe? Let’s come together on zoom for some discussion about strategies to find the silver lining!⁠

About Rita:⁠

Rita’s mission in life is “to make a difference”. It’s her passion to see people feel empowered to take charge of their lives. Since 2010, she has worked part time for WW (previously Weight Watchers) as a wellness coach.⁠

Rita trained and worked as a registered nurse before kids but left it all (and the love of her life) to travel Europe for 5 months. On her return, she attended SFU to complete a certificate in health and fitness. After marrying and starting a family, she chose to stay home to raise her 3 children. Parenting wasn’t quite as easy as she thought it would be, so she started taking courses on parenting. Before long and much study, she was facilitating the courses. Rita then pursued her certificate in Family Life Education and continued to facilitate numerous workshops on many aspects of parenting, inner child work for the parents and goal setting.