All Bodies Dance Project: Monthly Dance Jam
2026-02-06 12:00 - 13:00 (America/Vancouver)
Dance is for every BODY.

Until we return to regular weekly ConnecTogether programming this spring, these interim sessions are an opportunity to continue connecting with the joy of movement, and celebrating the diversity of inclusive community dance.

No experience required; everyone is welcome in this interactive class. Move as much or as little as you would like.

Please note that this live event will NOT be recorded nor streamed to Facebook. Closed captioning will be available on Zoom.

These monthly dance jams will be facilitated by Janice Laurence. Janice is a disabled dance artist, educator, and movement ambassador whose dance practice includes the joyful exploration of using various mobility aids. Janice was born with the neuromuscular disease Charcot Marie Tooth (CMT) Type 1A. She enthusiastically believes that creativity, community, connections, curiousity, and diversity are our strengths.

https://www.allbodiesdance.ca/

Join us Friday, February 6th 12-1pm PT for our first Contemporary Improv Dance Jam!

Click the button below to register for this event.

register

Create-Ability Art Hive
2026-02-23 16:30 - 18:30, 2026-03-02 16:30 - 18:30, 2026-03-09 16:30 - 18:30, 2026-03-16 16:30 - 18:30, 2026-03-23 16:30 - 18:30, 2026-03-30 16:30 - 18:30, 2026-04-13 16:30 - 18:30, 2026-04-20 16:30 - 18:30 and 1 more date
Join us for the opportunity to discover, express, and share your Create-Ability through artmaking in a virtual art therapy open-studio program.

Each week, you will be prompted through conversations about different topics and be invited to make art around themes or explore your own artistic creativity. There will be a chance to share your art, ideas, and feelings that come up. All creative abilities are welcome!Presented by Manisha Ramlu & Stella Liu, Adler University Master of Counselling: Art Therapy Students.

The open-studio will be held for 2 hours weekly (every Monday, 4:30 pm-6:30 pm, except on public holidays), and participants are welcome to drop in before 6:30 pm at their convenience. With consent from attendees, sessions will be recorded for internal use only. Recordings will not be shared publicly.

Participants are encouraged to bring basic art supplies they feel comfortable using. This may include markers, pencil crayons, oil pastels, watercolours, pencils, scissors, glue, and construction or drawing paper. Please feel free to use whatever materials you already have available; there is no need for professional or specialized supplies.

To participate, please review, complete, and return the participation consent form to mramlu@adler.edu, one of the student therapists leading the sessions.

MCP-AT Virtual Art Therapy Group Consent Form

DOWNLOAD

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Tax Filing & Benefits: Accessible Financial Literacy Workshop
2026-02-24 14:00 - 16:00
Are you interested in learning more about what tax benefits and credits can help support you and your family? Want to prepare for the upcoming tax season? Join Joanne from Family Services of Greater Vancouver on February 24th, 2 – 4 PM PT, for an accessible workshop on the tax filing process.

This workshop demystifies the tax filing process, guiding you to the necessary skills and tools to file your taxes online. Whether you are filing your taxes for the first time, or want to learn more about how to maximize your tax return, this workshop will provide insight on how to navigate the process from start to finish.

Joanne Monteiro holds an MBA in finance and a Diploma in Teaching. She worked in the corporate world before venturing into educational services, specializing in ESL training, and is enthusiastic and passionate about teaching and financial literacy. Having lived in Dubai, Cyprus, the United States, and Canada, Joanne uses this cultural exposure to reflect on best serving her clients. Outside of work, Joanne enjoys travelling, hiking and trying different cuisines.

Register

All Bodies Dance Project: Monthly Dance Jam
2026-03-06 12:00 - 13:00
Dance is for every BODY.

Until we return to regular weekly ConnecTogether programming this spring, these interim sessions are an opportunity to continue connecting with the joy of movement, and celebrating the diversity of inclusive community dance.

No experience required; everyone is welcome in this interactive class. Move as much or as little as you would like.

Please note that this live event will NOT be recorded nor streamed to Facebook. Closed captioning will be available on Zoom.

These monthly dance jams will be facilitated by Janice Laurence. Janice is a disabled dance artist, educator, and movement ambassador whose dance practice includes the joyful exploration of using various mobility aids. Janice was born with the neuromuscular disease Charcot Marie Tooth (CMT) Type 1A. She enthusiastically believes that creativity, community, connections, curiousity, and diversity are our strengths.

https://www.allbodiesdance.ca

Join us Friday, March 6th 12-1pm PT for our second Contemporary Improv Dance Jam!

Click the button below to register for this event.

register

All Bodies Dance Project: Monthly Dance Jam
2026-04-10 12:00 - 13:00
Dance is for every BODY.

Until we return to regular weekly ConnecTogether programming this spring, these interim sessions are an opportunity to continue connecting with the joy of movement, and celebrating the diversity of inclusive community dance.

No experience required; everyone is welcome in this interactive class. Move as much or as little as you would like.

Please note that this live event will NOT be recorded nor streamed to Facebook. Closed captioning will be available on Zoom.

These monthly dance jams will be facilitated by Janice Laurence. Janice is a disabled dance artist, educator, and movement ambassador whose dance practice includes the joyful exploration of using various mobility aids. Janice was born with the neuromuscular disease Charcot Marie Tooth (CMT) Type 1A. She enthusiastically believes that creativity, community, connections, curiousity, and diversity are our strengths.

https://www.allbodiesdance.ca

Join us Friday, April 10th 12-1pm PT for our third Contemporary Improv Dance Jam!

Click the button below to register for this event.

REGISTER

Basic Employment Skills and Advocacy with Emily Gillespie
2026-04-20 14:00 - 15:30, 2026-04-27 14:00 - 15:30, 2026-05-04 14:00 - 15:30, 2026-05-11 14:00 - 15:30, 2026-05-25 14:00 - 15:30, 2026-06-01 14:00 - 15:30
Series Format: VIRTUAL

This weekly cohort will encourage participants to connect and discover their unique paths towards professional success and workplace readiness. Over the span of 6 weeks, we will guide you in navigating different topics such as exploring your strengths, networking, interviews, mental wellness at work, and career transitions. Our goal is to help equip you with the skills and knowledge you need to pursue your employment goals!

This series will be led by Emily Gillespie (she/they), who is a mad and autistic author, disability activist, and professional daydreamer. Gillespie has a BA in Gender Equality and Social Justice, an MA in Critical Disability Studies and a certificate in Creative Writing.

Recording Policy: Please note that this live event will NOT be recorded, but the materials presented will be shared with participants after each session.

To register, please complete the form below.

Registration links are available once you submit the form

register here

Adaptive Chair Yoga with Bobbie Seale-Cobiskey
2026-04-22 12:00 - 13:00, 2026-05-06 12:00 - 13:00, 2026-05-20 12:00 - 13:00, 2026-06-03 12:00 - 13:00
Series Format: VIRTUAL

Join Bobbie Seale-Cobiskey for a 1hr Accessible Chair Yoga session every second Wednesday at noon PT. This accessible Chair Yoga class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants.

Bobbie is a Certified Yoga Therapist with the International Association of Yoga Therapists (C-IAYT). She has developed curriculums and taught classes reaching out to specialized populations that include those with Alzheimer’s, dementia and adaptive yoga for individuals living with a wide range of mobility challenges and those in recovery from addictions.

Recording Policy: Please note that this live event will be recorded, and clips of the instructor will be uploaded to YouTube and ConnecTra’s social media. Clips of participants and participant interactions WILL NOT be uploaded.

Camera and Microphone Policy: As it is an interactive program, participants are welcome to keep their camera on if they would like to fully engage with the session. However, the use of camera and microphone are not mandatory, and we acknowledge that participation is flexible and can be different for everyone.

To register, please complete the form below.Registration links are available once you submit the form

REGISTER HERE

Improv Dance with All Bodies Dance Project
2026-04-24 12:00 - 13:00, 2026-05-08 12:00 - 13:00, 2026-05-22 12:00 - 13:00, 2026-06-05 12:00 - 13:00
Series Format: VIRTUAL

Dance is for every BODY.

Join All Bodies Dance Project every second Friday at noon PT. Connect with the joy of movement, self-discovery, and imagination, all from the comfort of your home. Explore and improvise through action prompts, phrases, shapes, and activities that celebrate the diversity of inclusive community dance. No experience is required; everyone is welcome. Move as much or as little as you would like.

Camera and Microphone Policy: As it is an interactive program, participants are welcome to keep their cameras on if they would like to fully engage with the session. However, the use of camera and microphone are not mandatory, and we acknowledge that participation is flexible and can be different for everyone.

Recording Policy: Please note that this live event will NOT be recorded nor streamed to other platforms.

To register, please complete the form below.Registration links are available once you submit the form

register here

Adaptive Fitness with Julie Meier, Ocean Rehab & Fitness
2026-04-30 12:00 - 13:00, 2026-05-14 12:00 - 13:00, 2026-05-28 12:00 - 13:00
Series Format: VIRTUAL

Add some movement to your routine with bi-weekly Adaptive Fitness with Julie Meier on Thursdays at noon PT! Julie hopes to pass her knowledge and passion on to others so they can live a happy and healthy life!

Julie is CanFitPro certified and has taught fitness classes for over 15 years. Specializing in older adult fitness and balance and fall prevention, Julie has had the opportunity to work with diverse populations and encourages the joy of movement for every body. Julie has completed her adaptive fitness certification through Ocean Rehab and Fitness.

Recording Policy: Please note that this live event will be recorded, and clips of the instructor will be uploaded to YouTube and ConnecTra’s social media. Clips of participants and participant interactions WILL NOT be uploaded.

Camera and Microphone Policy: As it is an interactive program, participants are welcome to keep their camera on if they would like to fully engage with the session. However, the use of camera and microphone are not mandatory, and we acknowledge that participation is flexible and can be different for everyone.

To register, please complete the form below.Registration links are available once you submit the form

register here
