ConnecTra SocietyThere are many opportunities to engage with others in the community. Check out what’s coming up:
Join Bobbie Seale-Cobiskey for a 1hr Accessible Chair Yoga session every Wednesday at 12PM PT. This accessible Chair Yoga class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with the International Association of Yoga Therapist (C-IAYT). She…
There are the stories we tell and there are the stories we want to tell. As an author, disability activist and daydreamer, Emily Gillespie not only believes in the power of storytelling, but in helping you tell YOUR story. Join her on Wednesdays at 3PM PT for a 16-week workshop series starting Sep. 1st. Drop…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson on Thursdays at 12PM PT! Megan’s goal is to be able to bridge the gap between rehab and fitness, making exercise inclusive for everyone no matter what their limitations may be. Megan is a certified personal trainer through the Academy of Sports…
The creativity of master artists like Monet and Van Gogh was not bound by their disabilities and neither is yours! Drop in on Thursdays at 3PM PT as Jean Ward presents and examines the lives of artists who did not let their disabilities define who they were or what they could do. Jean is a…
Dance is for everybody! Join us and All Bodies Dance Project on Fridays at 12PM to connect you with the joy of movement, self-discovery, and imagination in the comfort of your home. Explore and improvise through movement prompts, phrases, shapes, and activities that celebrate the diversity of inclusive community dance. No experience required, everyone welcome!…
Space is limited! Register for your FREE ticket before they're gone. It’s the holiday season, and we want to celebrate with you! Join us on Friday, December 10th from 1:30-3:30pm for a safe, online holiday gathering via ZOOM. There will be DIGA succulent ornament making, ConnecTra virtual escape rooms, a VAMS musical performance, holiday trivia…
Take a moment out of your day for yourself. Robyn Wyman from the Circle Of Life Centre is back at 1PM PDT every Monday for a virtual guided meditation session. Robyn is a Life Transition Healer, Death Doula, Coach, and Bestselling Author. She supports people to gracefully move through challenging life transitions so they can…
Sometimes music can help explain the feelings that words can't. Join us on Monday, December 13th at 3PM as Jennyfer Hatch previews the upcoming Music Therapy program with ConnecTra beginning in 2022. Stop by and learn more about how music therapy can help you, how the program will look, and how to sign up. Jennyfer…
Nothing is better than a good old-fashion dance party! No matter what your dancing abilities are, Joanne Cuffe will get you moving and grooving with live guided dance improvisation activities every Tuesday at 1PM PT. Follow along and feel free to add your own flare; there are no wrong moves here! Joanne Cuffe has been…
Join Bobbie Seale-Cobiskey for a 1hr Accessible Chair Yoga session every Wednesday at 12PM PT. This accessible Chair Yoga class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with the International Association of Yoga Therapist (C-IAYT). She…
There are the stories we tell and there are the stories we want to tell. As an author, disability activist and daydreamer, Emily Gillespie not only believes in the power of storytelling, but in helping you tell YOUR story. Join her on Wednesdays at 3PM PT for a 16-week workshop series starting Sep. 1st. Drop…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson on Thursdays at 12PM PT! Megan’s goal is to be able to bridge the gap between rehab and fitness, making exercise inclusive for everyone no matter what their limitations may be. Megan is a certified personal trainer through the Academy of Sports…