ConnecTra SocietyThere are many opportunities to engage with others in the community. Check out what’s coming up:
No matter where you are on your disability journey, you are not alone. In this weekly Community Support Group on Tuesdays at 12pm PT, facilitator Jessica Banert will touch on various topics surrounding living with disabilities. Naming your DisabilityThis week, we will be discussing ideas around identifying and naming our disabilities to better manage them…
It's time to quiet your mind and relax your body. Join Bobbie Seale-Cobiskey every Wednesday at 12pm PT for a 1hr Accessible Chair Yoga session. This adaptive class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with…
What music moves you and how do you move to music? Join us every Wednesday in Zoom at 3PM PT for Music Therapy Hour with Jennyfer Hatch! Music & MovementThis week, Jen helps us explore questions of movement by choosing songs and discussing how they influence us. Please bring your own favorite tune to share…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson every Thursday at 12pm PT! Megan’s goal is to bridge the gap between rehab and fitness, making exercise inclusive for everyone, no matter their limitations. Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at…
Dance is for everybody! Join the All Bodies Dance Project on alternating Fridays at 12pm PT to connect with the joy of movement, self-discovery, and imagination - all from the comfort of your home. Explore and improvise through movement prompts, phrases, shapes, and activities that celebrate the diversity of inclusive community dance. No experience required;…
It's a new year and the ConnecTra Society is back with more exciting programming! Join us on Monday, January 10th at 12PM PT as ConnecTra showcases the upcoming classes, presentations, and events for 2022. Learn which classes are returning, what new ones will start, and hear an update on future in-person events! ConnecTra is a…
No matter where you are on your disability journey, you are not alone. In this weekly Community Support Group on Tuesdays at 12pm PT, facilitator Jessica Banert will touch on various topics surrounding living with disabilities. Empowering the Invisible to be VisibleThis week, we will be discussing how we experience the stigma and lack of…
It's time to quiet your mind and relax your body. Join Bobbie Seale-Cobiskey every Wednesday at 12pm PT for a 1hr Accessible Chair Yoga session. This adaptive class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with…
UPDATE: January Music Therapy classes have been cancelled due to unforeseen circumstances. The course will now begin in February. We apologize for any inconvenience. Does music help you focus? Does music inspire you? Join us every Wednesday in Zoom at 3PM PT for Music Therapy Hour with Jennyfer Hatch! Creating with MusicThis week, Jen helps…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson every Thursday at 12pm PT! Megan’s goal is to bridge the gap between rehab and fitness, making exercise inclusive for everyone, no matter their limitations. Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at…
Nothing is better than a good old-fashioned dance party! No matter your dancing abilities, Joanne Cuffe will get you moving and grooving with live guided dance activities on alternating Fridays at 12pm PT. Follow along and feel free to add your own flare; there are no wrong moves here! Joanne Cuffe has been facilitating dance…
In Perspectives: Invisible Disabilities, we're bringing in individuals who live with non-visible disabilities to talk about their lived experiences and answer your questions on this topic. Join us on Monday, Jan. 17th at 12pm PT for this open and honest virtual discussion. No disability journey is the same, but we can always learn from other…
No matter where you are on your disability journey, you are not alone. In this weekly Community Support Group on Tuesdays at 12pm PT, facilitator Jessica Banert will touch on various topics surrounding living with disabilities. Transitioning to a New Way of LivingThis week, we will be discussing living with a new disability and its…
It's time to quiet your mind and relax your body. Join Bobbie Seale-Cobiskey every Wednesday at 12pm PT for a 1hr Accessible Chair Yoga session. This adaptive class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with…
UPDATE: January Music Therapy classes have been cancelled due to unforeseen circumstances. The course will now begin in February. We apologize for any inconvenience. How might music help us slow down and relax? Join us every Wednesday in Zoom at 3PM PT for Music Therapy Hour with Jennyfer Hatch! Musical Guided RelaxationThis week, we will…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson every Thursday at 12pm PT! Megan’s goal is to bridge the gap between rehab and fitness, making exercise inclusive for everyone, no matter their limitations. Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at…
Dance is for everybody! Join the All Bodies Dance Project on alternating Fridays at 12pm PT to connect with the joy of movement, self-discovery, and imagination - all from the comfort of your home. Explore and improvise through movement prompts, phrases, shapes, and activities that celebrate the diversity of inclusive community dance. No experience required;…
The best gardens are planned ahead of time. Join us on Friday, January 21st at 2PM PT to learn how to map out your garden to maximize sunlight for the plants that need it most, and how to ensure each plant has the proper amount of space to thrive! Jordan Mara's gardening journey began many…
Perspectives: Parents of Children with Disabilities is back! We're bringing in two parents and a counselor who has worked with parents of children with disabilities to talk about their lived experiences and answer your questions on this topic. Join us on Monday, Jan. 24th at 12pm PT for this open and honest virtual discussion. No…
No matter where you are on your disability journey, you are not alone. In this weekly Community Support Group on Tuesdays at 12pm PT, facilitator Jessica Banert will touch on various topics surrounding living with disabilities. Meeting with GriefThis week, we will be discussing grief and loss by looking at how grief shows up within…
It's time to quiet your mind and relax your body. Join Bobbie Seale-Cobiskey every Wednesday at 12pm PT for a 1hr Accessible Chair Yoga session. This adaptive class will weave together practical breathing techniques with sensitively taught yoga postures and movements to meet the needs of all participants. Bobbie is a Certified Yoga Therapist with…
UPDATE: January Music Therapy classes have been cancelled due to unforeseen circumstances. The course will now begin in February. We apologize for any inconvenience. Is there a song for everything? For a moment? An activity? Join us every Wednesday in Zoom at 3PM PT for Music Therapy Hour with Jennyfer Hatch! Creating Our PlaylistThis week,…
Add some movement to your routine with weekly Adaptive Fitness with Megan Williamson every Thursday at 12pm PT! Megan’s goal is to bridge the gap between rehab and fitness, making exercise inclusive for everyone, no matter their limitations. Megan is a certified personal trainer through the Academy of Sports Medicine and the head coach at…
Nothing is better than a good old-fashioned dance party! No matter your dancing abilities, Joanne Cuffe will get you moving and grooving with live guided dance activities on alternating Fridays at 12pm PT. Follow along and feel free to add your own flare; there are no wrong moves here! Joanne Cuffe has been facilitating dance…
We're back with Perspectives: Navigating Care Aids! Continuing the discussion from last year, we're bringing in a client, caregiver, and care aid organization to answer your questions about their care aid experiences and answer your questions on this topic. Join us on Monday, Jan. 31st at 12pm PT for this open and honest virtual discussion.…